Complete as many rounds as possible in 20 minutes of:
20 Double Unders (sub 100m row)
15 KB Swings (1.5 pood men / 1 pood women)
10 Burpees
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10/07/09 – 20 min AMRAP
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Dave Lipson (CrossFit 2009 Game Contestant) doing Isabelle in 1:06!
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6 rounds exactly… really tough!! Need to get better at double unders!
8 rds + 20 DU’s + 4 swings
10 rounds + 20 DU’s + 15 swings
I hate Burpees. Wait, I made the workout. oops.