The Madden's showing how fun Dumbell Thrusters can be! CINDY: Complete as many rounds as possible in 10 min of: 5 Pull ups 10 Push ups 15 Air Squat Then: Rest three minutes Then: 100 Box Jumps for time Share this:TwitterFacebookLike this:Like Loading...Air Squat Box Jump Pull Up Push Up PrevNext
I foresee lots of laying on the floor after this one…
prob 5:15pm.