10/13/09 – Deadlift/Burpees

By kingwilly / October 13, 2009

Complete the following for time:

21-18-15-12-9-6-3

Deadlift (205/115)

Burpees

NOTE: Fundamentals Group B meets for the first time tonight @ 6:45pm. We will be going over the Air Squat / Back Squat and conclude with a workout.

Pat
October 13, 2009 at 8:48 am

this WOD just seems like a horrible experience.
Pat
October 16, 2009 at 11:16 am

21 minutes. man did those burpees kill me.

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