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10/16/09 - Row, row, row your boat

October 16, 2009

|In WOD

Dave and Chris showing full range of motion on pull ups

Complete the following for time:

Row 2k
Rest 3 min
Row 1k
Rest 2 min
Row 500m
Rest 1min
Row 250m

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908 News

The 2023 CrossFit Open starts in less than two wee

The 2023 CrossFit Open starts in less than two weeks! The Open is something that we, as an affiliate, have participated in since its inception in 2011. This will be @tim.carroll’s 13th Open! As daunting as it is to sign up for “competition,” it is really just a challenge of you vs. you. It’s a great opportunity to push yourself, see what you are capable of, and benchmark your current level of fitness. You’ll walk away from it feeling accomplished and likely have a whole new set of goals to work on over the next year.

Every year we get shirts made to celebrate the Open and the effort put forth by all of the 908ers. There is a preorder form. You can check your inbox for the link, or click the link in bio.

Sign up, show up, and wear your Open shirt proudly. We know how hard you all work day in and day out. Let’s put it to the test. It’s only 3 workouts!

#908athletics #berkeleyheights #westfield #908community #TEAM908 #findoutwhywearethehappiesthour #fitnessjourney #freeconsultation #lifeimproved #bestversionofself #intheopen #crossfitopen #letsdothis

Who knew this was available to you on the app?!🤯

With just a few taps, you can access all of our past workouts, organized for easy searching.

Now ya do 🙌

TOMORROW is the last day to bring a friend! Click

TOMORROW is the last day to bring a friend! Click the link in the bio to sign-up.

Thrusters on deck! Here are a few tips you can im

Thrusters on deck!

Here are a few tips you can implement during the workout that may help you out!

Who are we going to see at the gym tomorrow?👋

We love BYOF week! 🤩 You still have 4 more days

We love BYOF week! 🤩 You still have 4 more days to bring a friend to any class. Link in bio to sign up.

Are you feeling overwhelmed by stress lately? Have

Are you feeling overwhelmed by stress lately? Have you considered trying out The “Chill Pill”™️?

😰 Don’t let stress control your day
🏃‍♂️Make time for your mental health and take your daily “Chill Pill”!
🫵 You won’t regret it!

*Patent Pending

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BERKELEY HEIGHTS

WESTFIELD

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908 Athletics is a group training gym in Berkeley Heights and Westfield, NJ. Providing CrossFit classes and personal training to clients throughout Union County and Central and Northern New Jersey. 908 Athletics – Berkeley Heights is affiliated as CrossFit 908, and 908 Athletics – Westfield is affiliated as CrossFit 908 Central.

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