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10/16/09 - Row, row, row your boat

October 16, 2009

|In WOD

Dave and Chris showing full range of motion on pull ups

Complete the following for time:

Row 2k
Rest 3 min
Row 1k
Rest 2 min
Row 500m
Rest 1min
Row 250m

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When you go to the gym to "hang out"! Improving y

When you go to the gym to "hang out"!

Improving your ability and capacity to hang takes time. There's no shortcut to building up your grip strength or ability to maintain active shoulders. So come hang out!!

📸 @sirtonyb

#908athletics #berkeleyheights #westfield #908community #TEAM908 #findoutwhywearethehappiesthour #fitnessjourney #freeconsultation #lifeimproved #bestversionofself #njfit #njfitness #njweightloss #newprovidence #scotchplains #baskingridge #bernardsville #cranford #lifeimproved

Coaching can take many forms ⭐️ Verbal - Givin

Coaching can take many forms
⭐️ Verbal - Giving someone a cue with your voice. These should be short and to the point.
⭐️ Visual - Demonstrate what you want the client to do. Not everyone learns just by hearing.
⭐️ Tactile - This is when you use your hands to help manipulate a client into the correct position. This is an extremely helpful way to get a client to "feel" the right position so they can repeat it.
A word of caution, make sure you ask if it is okay for you to use a tactile cue. Rob said it was perfectly fine for me to touch his butt. Win-win.
Everyone learns differently and most coaches teach differently. A good coach is relentless about working with their clients to ensure they are moving safely by using all available cues and sometimes having to get creative.
When you workout, do you want a cheerleader or a coach? (Both are an option)
How do you learn best? 👂 👁 🤚

📸 @sirtonyb

#908athletics #berkeleyheights #westfield #908community #TEAM908 #findoutwhywearethehappiesthour #fitnessjourney #freeconsultation #lifeimproved #bestversionofself #njfit #njfitness #njweightloss #newprovidence #scotchplains #baskingridge #bernardsville #cranford #lifeimproved

Shoutout to @kingstrengthperformance for hosting t

Shoutout to @kingstrengthperformance for hosting the training the pregnant and postpartum client speciality certification! Coach @stina721 is excited to start implementing everything she learned for our new and future 908 mommies 🤰🤱 Thank you @annettelang711 for running an awesome cert!
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#908athletics #berkeleyheights #westfield #njfitness #findoutwhywearethehappiesthour #fitnessjourney #freeconsultation #lifeimproved #pregnancyexercises #postpartumfitness #pregnancyfitness

When you work out with your spouse... "Last one d

When you work out with your spouse...

"Last one down does the dishes!" 🏃‍♂️🏃‍♀️💨

📸 @sirtonyb

#908athletics #berkeleyheights #westfield #njfitness #findoutwhywearethehappiesthour #fitnessjourney #freeconsultation #lifeimproved

The only way to properly rest on deadlift day. Rai

The only way to properly rest on deadlift day. Raise your hand if you love deadlifts 🙋‍♂️💪🏽
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📸 @sirtonyb

#908athletics #berkeleyheights #westfield #njfitness #findoutwhywearethehappiesthour #fitnessjourney #freeconsultation #lifeimproved

Spend a little bit of time each day working toward

Spend a little bit of time each day working towards your goals. It all adds up and definitely pays off!

📸 @sirtonyb
#908athletics #berkeleyheights #westfield #njfitness #findoutwhywearethehappiesthour #fitnessjourney #freeconsultation #lifeimproved

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908 Athletics is a group training gym in Berkeley Heights and Westfield, NJ. Providing CrossFit classes and personal training to clients throughout Union County and Central and Northern New Jersey. 908 Athletics – Berkeley Heights is affiliated as CrossFit 908, and 908 Athletics – Westfield is affiliated as CrossFit 908 Central.

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