L hold
L-holds are only fun when you are not the one doing them...

Complete for time:

Row 500m
25 GHD Sit ups
Row 400m
20 GHD Sit ups
Row 300m
15 GHD Sit ups
Row 200m
10 GHD Sit ups
Row 100m
5 GHD Sit ups

Post total time to comments

REMINDER – Fundamentals Group B meets tonight @ 6:45pm.  We will be going over the Press and Push Press.