Complete for time:
Row 500m
25 GHD Sit ups
Row 400m
20 GHD Sit ups
Row 300m
15 GHD Sit ups
Row 200m
10 GHD Sit ups
Row 100m
5 GHD Sit ups
Post total time to comments
REMINDER – Fundamentals Group B meets tonight @ 6:45pm. We will be going over the Press and Push Press.