IMG_3284
Doug shows Rui how to get loose on the Cadillac Reformer

“Daniel” – Hero WOD
Complete for time:

50 Pull ups
400m run
21 thrusters
800m run
21 thrusters
400m run
50 pull ups

REMINDER – Fundamentals Group A meets for the fourth time tonight.  We will be going over the Push Jerk and Double Unders.