10/22/09 – Double Unders / Power Cleans

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The FREE Saturday Class goes through the dynamic warm up
The FREE Saturday Class goes through the dynamic warm up

Complete for time:

50 Double Unders
10 Power Cleans
40 Double Unders
8 Power Cleans
30 Double Unders
6 Power Cleans
20 Double Unders
4 Power Cleans
10 Double Unders
2 Power Cleans

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REMINDER: Fundamentals Group B meets @ 6:45pm tonight.  We will be going over the Push Jerk and Double Unders

ANNOUNCEMENT – TODAY’S 12PM CLASS IS CANCELED

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