We have three separate workouts today.
9am/9:45am – CrossFit WOD
Five rounds for total calories/reps:
1 min Row
1 min Wall Balls
1 min Rest
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10:30am – Fundamentals Review
We will be going over the Press/Push Press/Push Jerk/Wall Balls and Double Unders
WOD – We will be doing a modified Fight Gone Bad. If you don’t know what that is, you’ll love it.
11:30am – FREE Workout of the Day
Five rounds for time:
10 Wall Balls
10 Box Jumps
10 Burpees
10:30 am class – Modified Fight Gone Bad:
100 / 103 / 97
15 lb dumbbells/35 lb kettlebell