In 20 minutes, complete as many rounds as possible of:
- 5 Burpees
- 7 Wall Balls
- 9 Kettlebell Swings
REMINDER – Fundamentals Group B meets at 6:45pm tonight.
10/27/09 – AMRAP
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J Bell working the pull ups
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Take the first step towards getting the results that you want!
11 rounds + 5 burpees + 7 wall balls
1 pood kb
14 lb wall ball