J Bell working the pull ups In 20 minutes, complete as many rounds as possible of: 5 Burpees 7 Wall Balls 9 Kettlebell Swings REMINDER – Fundamentals Group B meets at 6:45pm tonight. Share this:TwitterFacebookLike this:Like Loading...Burpee Kettlebell Swing Wall Ball PrevNext
11 rounds + 5 burpees + 7 wall balls
1 pood kb
14 lb wall ball