Ted and Karen practicing the Sumo Deadlift High Pull
Ted and Karen practicing the Sumo Deadlift High Pull
For time:
  • Row 500m
  • 21 DB Thrusters (45/25)
  • 21 Pull Ups
  • Row 500m
  • 15 DB Thrusters
  • 15 Pull Ups
  • Row 500m
  • 9 DB Thrusters
  • 9 Pull Ups

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REMINDER: Fundamentals Group A meets tonight @ 6:45pm

Pull Up Row Thruster