Complete for time:
- 50 Double Unders
- 30 Medicine Ball Cleans (20/14)
- 30 Burpees
- 30 Wall Balls (20/14)
- 30 Pull UPs
- 30 Kettlebell Swings (1.5pood/1pood)
- 30 Box Jumps (24/20)
- 50 Double Unders
Post time to comments:
11/05/09 – Chipper
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Thrusters and Rowing.....Pukie
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