Happy Birthday Giuliana! Nice Med Ball Clean.
Happy Birthday Giuliana! Nice Med Ball Clean.

Today’s Schedule –

  • 9:30am – Fundamentals WOD
    • Complete 5 rounds for time:
      • 6 Dumbbell Thrusters
      • 9 Ring Dips
      • 12 Box Jumps
  • 10:30am – CrossFit Wod – Giuliana’s Birthday Special
    • , Complete 5 rounds for time
      • Run 200m
      • 7 Kettlebell Deadlift
      • 9 Kettlebell Swings
      • 11 Kettlebell Squats
  • 11:30am – Free Workout
    • Complete as many rounds as possible in 12 minutes of:
      • 5 Burpees
      • 10 Box Jumps (Step ups)
      • 15 Kettlebell Swings