Front Squat
Front Squat

Strength:

Overhead Squat Practice – Work up to a heavy set of 3

WOD: Complete for time:

  • 30 Front Squats (choose a weight around 50% of your 1 rep max)
  • 30 Push Ups
  • 30 Pull Ups
  • 20 Front Squats
  • 20 Push Ups
  • 20 Pulls Ups
  • 10 Front Squats
  • 10 Push Ups
  • 10 Pull Ups

Post weight and time to comments.

FUNDAMENTALS – We meet tonight @ 6pm.  We will be going over the deadlift.