Strength:
Overhead Squat Practice – Work up to a heavy set of 3
WOD: Complete for time:
- 30 Front Squats (choose a weight around 50% of your 1 rep max)
- 30 Push Ups
- 30 Pull Ups
- 20 Front Squats
- 20 Push Ups
- 20 Pulls Ups
- 10 Front Squats
- 10 Push Ups
- 10 Pull Ups
Post weight and time to comments.
FUNDAMENTALS – We meet tonight @ 6pm. We will be going over the deadlift.