Deadlift – Practice the deadlift, and work up to a moderately heavy set of 3.

WOD – Complete 5 rounds for time

  • 10 Deadlift (95/65) – You can sub KB deadlifts
  • 10 Burpees

Post weights and time to comments.

NOTE:  We are interested in hosting a Christmas/Holiday party at the gym.  Please pick two dates from the four below that work best and post them to the comments section of this blog.

  • Fri 12/4
  • Sat 12/5
  • Sat 12/12
  • Fri 12/18

P.S. – Don’t be afraid to post to the blog any comments/questions you have.  That is what it is there for.  In addition to writing your scores in your books, please post your results to the blog along with any additional comments.  The blog is an open forum for all of our members.  FYI CF 908 – we are moving away from the purple and gray bands.  We will be going over how to do kipping pull ups on the blue and green bands.  Please make sure you practice your pull ups each day.  See everyone tonight!

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