There are three classes today. Here is the schedule.
9:30am – Fundamentals Review
- Squat/Press/Deadlift Review
- WOD – Five rounds for time
- 6 DumbBell Thrusters
- 9 Ring Dips
- 12 Box Jumps
10:30am – CrossFit WOD
- FRAN – 21-15-9
- Thrusters (95/65)
- Pull-ups
11:30am – Free Workout – Open to all
- 21-15-9
- Reverse Lunges
- Sit Ups
- Ring Rows