Skill Practice – Clean
Workout – With a partner, complete for for time:
- 3000m row
- Single Unders
While one partner rows 250m, the other jumps rope. Â Alternate every 250m, until 3000m is reached.
Finisher – 1min Burpees
FUNDAMENTALS – We meet tonight @ 6 pm
Not one person leaves a comment to congratulate TC?!? Where’s the spirit?
Congrats Tim and Dave and women in the middle. Well done!!!
Tim, Denise, and Dave were awesome on Saturday! 2nd place out of 30 teams! Congrats guys 🙂