Kettlebell Swings
Kettlebell Swings

We have three classes today:

9:30am – Fundamentals – Last Class!

  • Complete for time:
    • Baseline – Then….
    • 50 Burpees

10:30am – CrossFit WOD (Outside maybe?)

  • Complete 5 rounds for time:
    • Run 200m
    • 25 Walking Lunges
    • 15 Push Press – 75/45

11:30am – FREE WORKOUT!

  • Complete 4 rounds for time
    • Run 200m
    • 20 Air Squats
    • 12 Burpees
%d bloggers like this: