We have three classes today:
9:30am – Fundamentals – Last Class!
- Complete for time:
- Baseline – Then….
- 50 Burpees
10:30am – CrossFit WOD (Outside maybe?)
- Complete 5 rounds for time:
- Run 200m
- 25 Walking Lunges
- 15 Push Press – 75/45
11:30am – FREE WORKOUT!
- Complete 4 rounds for time
- Run 200m
- 20 Air Squats
- 12 Burpees
Nice swings Erin! But you’re not smiling?
That’s because I was dying during this workout!!