ANNOUNCEMENT – We will have a modified schedule on Thursday and Friday. We are thinking of having two workouts each day in the late morning. Maybe 10:30am and 11:30am both days.  Please post to the comments section what times work for you on Thursday and Friday.

Jackie and Kate deadlifting
Jackie and Kate deadlifting

Today’s Schedule

  • Mobility Warm up
  • Skill Work – Deadlift – Work up to a heavy set of 5
  • WOD – Tabata Something Else
    • Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps to comments
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