ANNOUNCEMENT – We will have a modified schedule on Thursday and Friday. We are thinking of having two workouts each day in the late morning. Maybe 10:30am and 11:30am both days. Please post to the comments section what times work for you on Thursday and Friday.
Today’s Schedule
- Mobility Warm up
- Skill Work – Deadlift – Work up to a heavy set of 5
- WOD – Tabata Something Else
- Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps to comments
Bridge and I will see you today at 5 15
We will work out Thurs – Fri – either time good, 10: 30 lileky for us
thanks
Tim, thanks for taking me through fundamentals class. I am ready to start full time membership tonight! Tabatas are brutal, but at least there aren’t any burpees.
A Thanksgiving workout sounds great. 10:30 should work well for me.
Vin
Either is fine on Thursday/Friday. I get out early on Wednesday, so I’ll try to make it to the noon…!
ONE QUESTION— Will we be watching the Thanksgiving day parade during the workout because I have never missed one parade! Also, I will bring frozen Hungry Man Turkey dinners for everyone to enjoy with a good ole 40 of Old E!!! Happy Turkey Day Crossfit 908!!
Tonight should be fun….5:15.
Out of town for thursday/friday. Wednesday at noon is on like Donkey Kong though.
I can make either 10:30 or 11:30 on Thursday and Friday…see you tomorrow!