SCHEDULE CHANGES –
- Wednesday – Regular schedule all day, then 6pm will be a regular CrossFit class, not fundamentals / No 7PM Class
- Thursday – 10:30am Class – Closed the remainder of the day
- Friday – 9am & 10am Class – Closed the remainder of the day
- Saturday – No 9:30am Class
Complete for time:
- 50 Box jump, 24 inch box – Sub 20/18/12″ box
- 50 Jumping pull-ups
- 50 Kettlebell swings, 1 pood
- Walking Lunge, 50 steps
- 50 Knees to elbows – Sub 75 Sit Ups
- 50 Push press, 45 pounds
- 50 Back extensions – Sub Supermans
- 50 Wall ball shots, 20 pound ball
- 50 Burpees
- 50 Double unders – Sub 200 Single Unders
Post time to comments
35:43 as Rx’ed
saying hello to all you crossfitters from Missouri.
vomit.