HOLIDAY SCHEDULE –

  • Wednesday –  Regular schedule all day, then 6pm will be a regular CrossFit class, not fundamentals / No 7PM Class
  • Thursday – 10:30am Class – Closed the remainder of the day
  • Friday – 9am & 10am Class – Closed the remainder of the day
  • Saturday – No 9:30am Class
Mike is superman
Mike is superman

Complete for time:

  • Row 1k
  • 50 Thrusters – 45lbs
  • 30 Pull-Ups

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