11/25/09 – Jackie

By kingwilly / November 25, 2009

HOLIDAY SCHEDULE –

Wednesday – Regular schedule all day, then 6pm will be a regular CrossFit class, not fundamentals / No 7PM Class
Thursday – 10:30am Class – Closed the remainder of the day
Friday – 9am & 10am Class – Closed the remainder of the day
Saturday – No 9:30am Class

Complete for time:

Post time to comments

Pat
November 25, 2009 at 2:01 pm

looks like the weather is going to be decent come WOD time tomorrow!!!!
Sara
November 25, 2009 at 4:27 pm

I am in pain from yesterday! But, I hope you’re right about the weather for tomorrow 🙂
SC
November 25, 2009 at 9:59 pm

subbed 100 SDHP 45lb for the row otherwise as rx’d 13.39
1. Pat
  November 26, 2009 at 8:48 am
  
  did main site
  
  21HSPU
  400m run
  21 weighted pullups
  15HSPU
  400m run
  15weighted pullups
  9HSPU
  400m run
  9 weighted pullups
  
  12:46 with 30 lbs for pullups