Erin and I made some new additions to the gym.  Can you tell what they are from looking at the picture below?

Highlights - What's new in this picture?
Highlights - What's new in this picture?

10:30am – CrossFit Class

  • Fight Gone Bad – Complete 3 rounds for total reps/calories with a one minute rest between each round.
    • 1 min Wall Balls – 20/14
    • 1 min Sumo Deadlift High Pull – 75/55
    • 1 min Box Jumps – 20/20
    • 1 min Push Press – 75/55
    • 1 min Row – (calories)

11:30am – Free Beginner Class

  • Complete for time:
    • 10-9-8-7-6-5-4-3-2-1
      • Burpees
      • Lunges
      • Situps