• Memberships – Tomorrow starts a new month, and for many of you that means it’s time to re-up your 908 membership.  Going forward, the preferred method is through the MINDBODY system.  It is fairly self explanatory, but if you need any assistance send me an email or ask me in class.  You should be using the system to both purchase memberships and sign in to class daily.  Please become accustomed to using the system as it will become mandatory  to sign into each class on January 1st.
  • Fundamentals – Our third fundamentals group starts tonight @ 6pm, and will continue to meet on Mondays and Wednesdays @ 6pm for three weeks. If you know anyone who is interested in joining CF 908, please tell them to sign up for our Fundamentals program.  This is the last one of 2009.
  • Holiday Party – Next Saturday, December 5th, we are hosting our first Holiday party.  it starts @ 8pm.  Bring friends, family, and whoever wants to have a good time.  If you feel so inclined, please sign up for the Holiday Party list to bring something to the party.  Thanks!
Suz learning to kip with the small bands. Go Superwoman!
Suz learning to kip with the small bands. Go Superwoman!

Today’s Schedule –

  • Mobility Warm up
  • Double Under Practice – 5 mins
  • Front Squat – 5 – 5 – 5 (Depending on ability this should be either practice or three heavy sets of five reps each)
  • Half “Cindy” – 10 min AMRAP
    • 5 Pull ups
    • 10 Push ups
    • 15 Air Squats
  • Foam Rolling / Static Stretching
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