Check out these nutrition links..
Today’s Schedule
- Mobility Warm up
- Snatch Practice (If proficient, complete 3×1 @ 80% of 1RM)
- Complete as many rounds as possible in 20 min of:
- 10 Deadlift (225/135)
- 10 Burpees
- 20 Double Unders
- Before you leave – 50 Sit ups OR 30 Knees to Elbows OR 20 GHD Sit ups
Post complete rounds to comments
10+10deadlifts