12/31/09 – Happy New Year's Eve

Today’s CrossFit Classes – 6am / 11am

Friday through Sunday – CLOSED

Did Grok eat grains?

All about Cholesterol

Meet the other Tim’s @ CF 908 –

Schedule –

• Mobility Warm up
• Press – 3×3
• WOD – Tabata
  • V-Ups (Sit ups)
  • Burpees
  • Bottom to Bottom Squats
• 3×12 Hip Extensions
• Stretch / Foam Roll