WE ARE CLOSED TODAY THROUGH SUNDAY
For those of you who don’t feel like I do today, and really want to get your CrossFit fix, try this @home WOD.
- 10-9-8-7-6-5-4-3-2-1 reps of
- Reverse Lunges (Each Step is 1/2, so do two lunges for each number)
- Burpees
If you are going to your “other” gym today, here’s a good one as well.
- 21-15-9 reps of
- Front Squats (Use a weight that will challenge you each set)
- Dips (Sub Push ups)
Eric Cressey debunks 5 fitness myths
Can you help yourself from getting sick?
Thx for the workouts guys. see you all in march…Crossfit908 rocks!
Thanks for coming to visit us Rick. We hope to see you again soon.
CF 908