Hey everyone!  We are halfway through our second week of the 30-day Paleo Challenge.  Is anyone feeling better or more energetic?  How many people are experiencing some weight loss or clothes fitting better?  How many people are craving sugar every moment of the day still?  Don’t give up!  Remember, we are in this together.  Post any comments or questions to the blog.

Upcoming Schedule Change – 01/15 – 01/18

  • Thursday – Normal Schedule
  • Friday – Closed
  • Saturday – Free Class and Fundamentals are cancelled -Only class is the 10:30am CrossFit class
  • Monday –  6am, 12pm, 4:30pm and Fundamentals are canceled.  Only classes are a 5:30pm and 6:30pm CrossFit class.

Links –

Meredith doing awesome Knees to Elbows!
Meredith doing awesome Knees to Elbows!

Schedule –

  • Mobility Warm up
  • 2 x 10 of each – Shoulder Circles / Push ups / Mountain Climbers / Plank (10 sec)
  • Complete 8 intervals of 20 seconds work followed by 10 seconds rest of each of the following exercises.
    • Double Unders
    • Kettlebell Swings
    • Wall Balls
    • Box Jumps
    • Flutter Kicks
  • Stretch / Foam Roll
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