WE ARE CLOSED TODAY
The weather has warmed, and we have not run in a while. If possible, map out a 5k, and run it at a challenging pace for yourself. Post your time to blog. If you do not want to run a 5k, find the nearest track, and run 800 meters (twice around), four times, with a two minute rest in between each 800m. Post your times for each of the 800m to the blog. You should try to maintain your pace. Don’t go 100% on the first one, but don’t jog either. This should be a tough workout.
Links –
- Primal Smoothies
- Sick of your typical meats?
- Zero Carb is NO GOOD!
- Here’s an endurance athlete for you
Check out the video below. It outlines the POSE method, a style of running that uses the force of gravity to pull the runner horizontally as he/she leans forward and quickly picks his/her feet off the ground. The runner lands on the mid-foot with the foot directly underneath his/her center of mass. Feel free to read about the technique here.
We will have out regularly scheduled 10:30am CrossFit Class tomorrow. There is NOT a Fundamentals class or Free Class. Eddie San Giacomo from CrossFit Hoboken will be leading the 10:30am class.
did one last night in just over 20 min…
check out this guy’s site. talk about endurance.
http://www.ultramarathonman.com/flash/