Eddie San Giacomo from CrossFit Hoboken will be leading today’s class.
Here is the schedule –
- Mobility Warm up
- WOD – “The Chief “- Five 3 minute rounds with a 1 minute rest in between for total completed rounds
- 3 Power Cleans – (135/95)
- 6 Push ups
- 9 Air Squats
- Stretch / Foam Roll
I did yesterday’s home WOD this morning.
4 x 800 at the high school track.
4:03
3:59
3:52
3:46