• CF 908 Night Out! – Next Thursday, 02/04 @ 8pm.  We will be going to Delicious Heights.  Here is the address –         428 Springfield Avenue Berkeley Heights, NJ 07922 (908) 464-3287
  • Paleo Challenge Winner – We will be selecting one male and one female winner for the Paleo Challenge.  Each person will win a free unlimited month to CrossFit 908.  The weigh ins, before/after pics, and measurements will all be taken between next Thursday, Feb 4 and Saturday, Feb 6.  Please make sure you are there one of those days to finalize your results.
  • Looking for New Members – Beginning on February 1st we will instate a two class bonus for any new referrals.  We already offer the $10 off per month for each of your referrals, but now is the chance to earn yourself some free classes.  This will only last for a month.  If you refer one client, you get two bonus classes for March.  If you refer 4 clients, you get a free 8x/month membership for March.  All bonus classes will be usable in March.  IF everyone gets one client, we double our membership! Isn’t it funny how that works?  Please help us grow CF 908!  Thank you!
  • MINDBODY – Please ensure that you are signing into your classes online through our MindBody Software.  You can sign up for multiple classes in advance, but you should be signing in daily at a minimum.  If you need any assistance, feel free to ask me.

Links –

Wall ball fun
Wall ball fun

Schedule –

  • Foam Roll / Mobility Warm up
  • 1 time through – 10 Air Squats / 10 Push ups / 10 Pull ups / 10 Lunges / 10 Ring Dips / 10 Sit ups / 10 Supermans
  • WOD – 7 Rounds for time
    • 7 Thrusters (135/95)
    • 7 Burpees
  • 3×10 – Knees to Elbows
  • Stretch
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