LInks –
- Nobody wants to hear this
- Stress – Relax a bit
- The Overhead Squat gets a little support from T-Nation
- Mexi Salad with guacamole
The New Fundamentals Crew – Let’s welcome them to CF 908. Bill, Danny, Terry, Luke, Melissa and Matt.
Schedule –
- Foam Roll / Mobility Warm up
- Practice your goal for 15 mins
- WOD – For total calories in 20 minutes
- Row – 0:45
- Rest – 1:15
- L-Hold Finisher – Work up to 1 min total