LINKS –

We have three classes today –

  • 9:30am – Fundamentals Review
  • 10:30am – CrossFit WOD
  • 11:30am – FREE Workout – Open to All

I think Bridget has Mike beat!
I think Bridget has Mike beat!

Schedule – 9:30am Fundamentals Review

  • Mobility Warm up
  • Squat Review
  • Thruster/Wall Ball Review
  • Kettlebell Instruction
  • Workout

Schedule -10:30am CrossFit WOD

  • Mobility Warm up
  • WOD – “Got Legs?”
    • Run – (1x around building)
    • Deadlift – 30 reps (185/115)
    • Pushups – 30 reps
    • Lunge – End of driveway  – Run Back
    • Knees to Elbows – 30 reps
    • Dumbell Squat Clean- 30 reps (45/25)
    • Lunge – End of driveway – Run Back
    • Kettlebell Swings  – 30 reps (53/35)
    • Burpees – 30 reps
    • Run – (1x around building)
  • Stretch / Foam Roll

Schedule – 11:30am – FREE CLASS

  • Warm up
  • Squat Instruction
  • Workout
  • Foam Roll
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