We are back to our regular schedule today.

Starting today, we will have a skill of the week.  Double Unders are this week’s skill.  I can hear the “sighs” now.  Don’t fear the double under.  It is your friend and will help you in your pursuit of fitness.  CrossFit Alexandria took some time to talk about why the double under is important, and I think you should read it.

Links –

Buddy Lee is “Okay” at jump rope.

Schedule –

  • Mobility Warm up
  • Practice Double Unders – At least 25 attempts if you cannot do consecutive doubles.  If you can do doubles, complete 100 double unders
  • WOD – 21-15-9
    • Deadlift – 225/135
    • Pull up
  • Stretch / Foam Roll
%d bloggers like this: