• Paleo Challenge – There are only two weeks left until the Paleo Challenge ends.  I would really like people to share their thoughts so far in the comments sections
  • Fundamentals – There is a new Fundamentals course starting on Monday, Jan 25th.  The class will meet Mon/Wed @ 6pm and Sat @ 9:30am for 3 weeks.  If you know of anyone who is interested in joining please get them to sign up.

Links –

We attempted to stay Paleo in Tampa
We attempted to stay Paleo in Tampa

Schedule –

  • Foam Roll (5 min)
  • Mobility Warm up (5 min)
  • Practice Double Unders (5 min)
  • Muscle-up Instruction (If you can do a MU, complete 15-20)
  • Sprints – 10 rounds
    • Run 200m
    • Rest 1 min
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