CF 908 Night Out! – Tomorrow – 8PM – Delicious Heights, Berkeley Heights, NJ.

Fundamentals – We meet tonight @ 6pm.

Paleo Challenge – Weigh-ins and measurements start tomorrow!

I promised Giuliana that I would not put a picture of her on the blog, but I had to!  She has graduated from modified burpees to the full blown “I absolutely hate this” burpee.  Congratulations Giuls!

Giuls doing REAL burpees
Giuls doing REAL burpees

Links –

Schedule –

  • Mobility Warm up
  • Dumbbell Snatch Instruction
  • WOD – 30-20-10 (Completed last on 11/11/09)
    • Front Squat
    • Push up
    • Pull up
  • 3×15 GHD Sit ups
  • Stretch
%d bloggers like this: