CF 908 Night Out! – Tomorrow – 8PM – Delicious Heights, Berkeley Heights, NJ.
Fundamentals – We meet tonight @ 6pm.
Paleo Challenge – Weigh-ins and measurements start tomorrow!
I promised Giuliana that I would not put a picture of her on the blog, but I had to! She has graduated from modified burpees to the full blown “I absolutely hate this” burpee. Congratulations Giuls!
Links –
Schedule –
- Mobility Warm up
- Dumbbell Snatch Instruction
- WOD – 30-20-10 (Completed last on 11/11/09)
- Front Squat
- Push up
- Pull up
- 3×15 GHD Sit ups
- Stretch
excellent form Giuls !
Thanks! . . . I suspect its not the last picture Tim will post of me suffering 😉
YOU GO, GIRLFRIEND!!! I’M SO PROUD OF YOU!!! AND I MISS YOU DEARLY!!! HOPE TO SEE YOU TONIGHT!!! XOXO
YEAH GIULS! We celebrate tomorrow!!!
Love you guys too much