NEXT FUNDAMENTALS GROUP – We are tentatively scheduled to start on Wed 2/17 @ 6pm.  We will meet on Mon/Wed @ 6pm and Saturday @ 9:30am for three weeks.

Upcoming Temporary Class Cancellations –

  • Friday, 02/12 – The 6pm class has been canceled
  • Saturday – 02/13 – CLOSED
  • Monday – 02/15 – The 6am and 12pm classes have been canceled

Links –

Firas rocking some thrusters
Firas rocking some thrusters

Schedule –

  • Mobility Warm up
  • Overhead Squat – Two Warm up sets of five reps followed by three work sets of three reps
  • 2 x 500m row – max effort – Rest 5 minutes between each attempt
  • Complete a total of 30 Knees to elbows
  • Stretch
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