Current Fundamentals – We will meet for our last class on Monday, 02/15 @ 6pm

New Fundamentals – We will meet for the first class on Wednesday, 02/17 @ 6pm

Weightlifting Class – We are meeting @ 6pm tonight.  We will be going over the Hang Power Clean.  We will conclude with a workout.

Links –

Steve and Sharon catching some air
Steve and Sharon catching some air

Schedule – CrossFit Classes

  • Foam Roll / Mobility Warm up
  • Thrusters – Work up to a heavy set of 3
  • WOD – “Jackie” – For Time
    • Row 1k
    • 50 Thrusters – 45lbs
    • 30 Pull ups
  • 3 x 20 V-ups
  • Stretch

Weightlifting class Schedule –

  • Warm up
  • PVC Clean Progression
  • Hang Power Clean
  • WOD – 5 Rounds for time
    • 5 Hang Power Cleans
    • 7 Front Squats
    • 9 Pull ups
  • Stretch
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