Current Fundamentals – We will meet for our last class on Monday, 02/15 @ 6pm
New Fundamentals – We will meet for the first class on Wednesday, 02/17 @ 6pm
Weightlifting Class – We are meeting @ 6pm tonight. We will be going over the Hang Power Clean. We will conclude with a workout.
Links –
Schedule – CrossFit Classes
- Foam Roll / Mobility Warm up
- Thrusters – Work up to a heavy set of 3
- WOD – “Jackie” – For Time
- Row 1k
- 50 Thrusters – 45lbs
- 30 Pull ups
- 3 x 20 V-ups
- Stretch
Weightlifting class Schedule –
- Warm up
- PVC Clean Progression
- Hang Power Clean
- WOD – 5 Rounds for time
- 5 Hang Power Cleans
- 7 Front Squats
- 9 Pull ups
- Stretch
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