THERE IS NO 6AM OR 12PM TODAY
FUNDAMENTALS
- We will meet for our last class tonight @ 6pm. We will retest the “Baseline” workout.
- The NEXT FUNDAMENTALS GROUP will start on Wed @ 6pm. Email me if you are interested.
Willie Albert is one strong dude. Here he does 10 rounds for time of 1 rep each of the following. He only weights about 180lbs.
- 445lb Back Squat
- 135lb Press
- 425lb Deadlift
Links –
Schedule
- Foam Roll / Mobility Warm up
- 5 minutes – Jump Rope – Practice Doubles
- WOD – Tabata –
- Pull ups
- Burpees
- Lunges
- V-Ups
- Double Unders
- Stretch