NEW FUNDAMENTALS! – We are starting a new Fundamentals group tomorrow, Wednesday @ 6pm.  The class will run for three weeks and meet Mon/Wed @ 6pm and Saturday @ 9:30am.  Please email me if you are interested in signing up, or Click here to sign up online.

Links

Pat doing dumbbell sit ups
Pat doing dumbbell sit ups

Schedule –

  • Foam Roll / Warm up
  • WOD – “Filthy 50” – Complete for time
    • 50 Box jump, (24″/20″)
    • 50 Jumping pull-ups
    • 50 Kettlebell swings, 1 pood
    • 50 Steps Walking Lunge
    • 50 Knees to elbows – Sub 100 Sit Ups
    • 50 Push press, 45 pounds
    • 50 Back extensions – Sub Supermans
    • 50 Wall ball shots (20/14)
    • 50 Burpees
    • 50 Double unders – Sub 200 Single Unders
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