02/01/21: Monday

We are closed today due to the storm. We’ll have Zoom classes at 7 AM, 12 PM, and 4:30 PM!


Today’s Workout

  • Warm Up
    • 2 x Banded Walks (Skater Fwd + Bwd|R + L|Fwd + Bwd) + 10 Squats
    • :30 Bike|Ski|Row
    • 15 Deadlifts
    • :30 Bike|Ski|Row
    • 15 Back Squats
  • Strength
    Equipment
    5 Sets
    4 Back Squats (75-80%)
    No Equipment
    6 Sets
    10 Tempo Split Squat (Each Leg – Weighted if able)
  • Conditioning – “Cobra Thigh”
    Equipment
    3 – 6 – 9 – 12 – 15 – 18 – 21 – 16 min. Cap

    Double DB Front Squats
    12|10 Cal Bike|Ski|Row

    No Equipment
    3 – 6 – 9 – 12 – 15 – 18 – 21 – 16 min. Cap

    Weighted Squats (use any obect) -OR- 2:1 Air Squats
    Burpees

  • Accessory
    6 Sets (Each) – :10 On|:20 Off (crx: :20 On|:10 Off)

    • Ring Support Hold (Alt. between Top and Bottom)