The Weightlifting class will meet tonight @ 6pm. We will be going over the Snatch and OHS.
Links –
- Renegade Rows – Courtesy of Steve
- Paleo vx. Pseudo Paleo
- Breaking the Vicious Cycle
- Fatphobia
- 21 Food Rules Every Guy Should Follow
CF Class Schedule –
- Mobility Warm up
- 3 x 10 Hip Extensions
- WOD – 21-15-9 reps of each of the following for time
- Right arm DB Snatch
- Left arm DB Snatch
- V-Ups
- Lunges
- Finisher – Tabata Push ups
- Stretch
WL Class Schedule –
- Mobility Warm up
- PVC Work – Burgener Warm up
- Down and Up
- Down and Elbows High and Outside
- Muscle Snatch
- Snatch Land
- Snatch Drop
- Hang Power Snatch
- Hang Power Snatch Practice – 5 x 5
- Overhead Squat Practice – 5×5
- WOD – 21-15-9 reps of each of the following for time
- Hang Power Snatch
- Ring Dips
- Stretch