03/01/10 - Strength & Sprints - Day 1

FUNDAMENTALS – We meet tonight @ 6pm.  We will be going over the deadlift.

Tough Mudder – Sign up to be on the CrossFit 908 team!  Start time – 11am

Today’s Links –

• Pork with Cilantro Pesto
• Rule #2 – Eat Vegetables
• Cavemen who walk among us
• Zach Even Esh trains like a mad man

Schedule

• Foam Roll / Mobility Warm up
• Front Squat – 5×5 – Warm up with 3 sets and then perform 5 sets of 5 reps each @ challenging weights.
• Row – 5 Rounds for total calories – 30 seconds work / 1 minute rest
• 3×20 GHD Sit ups
• Stretch