Sign up for the CrossFit 908 Tough Mudder team HERE
Sign up for the next round of Fundamentals
CrossFit 908 Night Out Part Deux – This Thursday, March 11 @ 8pm. Delicious Heights in Berkeley Heights.
Fundamentals – We are meeting tonight @ 6pm for our last class. We will be retesting the baseline test.
Today’s LInks
- MDA on P90X and CrossFit
- Is GrassFed beef too pricey?
- Real Food for Mother and Baby
- Zach Even Esh – Sandbag Training
Schedule –
- Foam Roll/Mobility Warm up
- Deadlift – 5×5 – Warm up with 15-20 reps of light weight. Begin your first work set at a challenging yet comfortable weight. Continue to add weight, challenging yourself on each set.
- Run – 5 x 200m sprint – Rest 1 min
- 3 x 20 Hip Extensions
- Stretch