CF 908 Night Out! – Tonight @ 8pm. Delicious Height in Berkeley Heights.
Today’s Links –
- Are Humans Wired for a Limited Social Circle
- Turkey Burger Rant
- Kangaroo and Bacon Frittata
- Robb Wolf’s Paleolithic Solution – Episode 18
Schedule –
- Foam Roll / Mobility Warm up
- Front Squat – 5×3 – Warm up with 12-15 reps of light weight. Your first work set should be where you ended your 5×5 last Monday.
- Tabata Mash up – Burpees and Doubles Unders. Complete 20 seconds of work followed by 10 seconds of rest for a total of 16 rounds alternating each round between burpees and double unders. Sub for double unders is tuck jumps
- 3 x 20 Hip Extensions
- Stretch / Foam Roll
Hope to see everyone tonight at Delicious Heights! Just so you guys know – it’s Tim’s birthday on Saturday, so maybe a round of birthday shots is called for!