03/15/10 – Strength and Sprints – Day 15

Fundamentals – We are meeting today @ 5am and 6pm.  You can sign up for the Fundamentals program by clicking the link above.

Today’s LInks –

• Find out where your milk is from here
• Paleo Fish Tacos
• How to relieve sore muscles
• Bottomfeeder

Schedule –

• Foam Roll / Mobility Warm up
• Back Squat – 10-8-6-4-2 – You should add weight for each set.  Make sure to warm up with 12-15 reps at lighter weights.  Each work set should be challenging.
• Conditioning – 5 rounds for time –
  • Bear Crawl 20 meters
  • Lunge 20 meters
  • 10 DB Snatches (Right arm)
  • 10 DB Snatches (Left arm)
• 3×20 GHD Sit ups
• Stretch