I just wanted to take a second and say congratulations to the multiple PR’s set yesterday.  Everyone did a phenomenal job on the back squats.  It just took a little encouragement from your favorite trainer!
Today’s LInks –

We will be introducing the Turkish Get Up today.  The video below goes through a thorough demonstration of the Turkish Get Up.  It is recommended that you watch the video before coming to class today.

Schedule –

  • Foam Roll / Mobility Warm up
  • Strength Skill – Turkish Get ups –
  • Conditioning – 5 Rounds for time – 1 min rest between rounds
    • Burpee Broad Jump – 20 meters
    • Farmers Walk – 20 meters
    • 15 Kettlebell Swings (53/35)
  • Finisher – Alternating with 1 or 2 people, row 3 x 200m, resting while your partner(s) row
  • Stretch
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